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Updated: Nov 17


Shakeology Struggle And Succeed BODi Keely Shae

This shake has been the most consistent part of my wellness routine for 11 years, it’s so delicious and my body loves it.


When I first looked into Shakeology, back in 2013, I thought it was expensive, until I paused, stepped back and looked at my life. I was going to Starbucks everyday before going into work at the salon, and most of the time I felt like shit because my body needed more nutrients.


I soon realized I’m worth the investment! And having my Shakeology in the salon when I’m busy with clients is so helpful!





In the past I would spend 5$ on a Redbull, Beer or Starbucks any day.

What about you?


A few times a year I would walk into the nutrition shop and buy about $200 worth of slimming pills and thermogenic fat burn crap that taught me nothing about real health and fucked up my habits and mindset.

I was always looking for a quick fix.

It was pure exhaustion.

Finding this shake shifted my perspective on the way I fuel myself.

It helped me gain self-love, self-respect and self-awareness.

It made me think about my daily habits and think about what I wanted to be a priority.


This shake is affordable. I drink it for only about $4 a day.

Best habit of my life!


I feel grateful to have found this shake so many years ago and proud that I stayed consistent with it.


It really helped me recently while deciding to remove alcohol from my life too. I started really struggling with alcohol and found myself not wanting to even drink my Shakeology on the days I was drinking alcohol because I felt like I was just wasting the shake, so I wouldn’t drink it and would drink alcohol instead.

My body quickly let me know that was not a good decision.

I would much rather spend my money on Shakeology than booze, so I’m happy I learned my lesson with that and I’m currently over a year alcohol-free which feels great!



When I’m consistent with drinking my superfood shake daily, my hair also grows so much faster and healthier, which makes sense because change begins on the inside! 


To change your habits and invest into the longevity of your health might seem hard right now, but you got to choose what “hard” means to you.


I know it was harder for me when I obsessed over the number I saw on the scale, harder when I woke up having no energy, harder feeling sick, harder when I wouldn’t eat a meal without thinking about when and where I would throw it up, harder constantly looking for the next quick fix and harder feeling like it would always be a struggle to not gain weight.


I personally don’t like to think of health + fitness as “hard” because my mindset is everything and I’ve taught myself to view a healthy lifestyle as fun and the only way to live, which makes it something that I enjoy practicing.



But I still have to wake up everyday and choose this life.


Trust me I can gain weight really quickly if I am not fueling my body properly or moving it intentionally.

I gave up a lot of bad habits and set a lot of healthy intentions to get me to the place that I am today.


I had to challenge my old beliefs to retrain my brain and sacrificed certain things to invest into my health.


Shakeology made it easy and was the catalyst to really change.


I started drinking it and was hooked on the way it made me feel.

It has taught me so much.

When I am consistant with drinking it, it improves my anxiety and depression, reduces fatigue, combats stress, strengthens my immune system, helps me sleep and improves mental clarity.

It helps with my sugar cravings everyday and made it a lot easier for me to believe in myself thinking about this as a forever type of thing, not a fucking diet!

It gave me peace of mind.

It wasn’t temporary, it was my solution!!



It doesn’t have to feel hard forever.

It doesn’t have to be confusing.

Losing weight, gaining muscle, maintaining a healthy body...it can be easy and fun.

You just have to switch your mindset.

Stop thinking of eating clean as a diet, and start thinking of your health as a necessity.

You got this, and reach out to me, I’d love to help!



I am glad you’re still here, thanks for reading!

There are a handful of ingredients in my shake that have been traditionally used to help the body adapt and respond to the effects of stress.

Yes please!

There are also a handful of ingredients that help support regularity and healthy digestion.

With probiotics and prebiotics to help support good bacteria in the gut. Good bacteria helps us properly digest food and absorb nutrients.

Shakeology is formulated with insoluble and soluble fiber that helps keep waste moving through the body, which may help reduce bloating.

We created this product to help restore some of the nutrients that our modern diets are missing through a delicious dense shake made with a high standard of ingredient sourcing and quality.

From the beginning, Shakeology was envisioned as a whole new type of shake.

It’s not just protein.

We promised that we would never compromise health benefits for costs or profit.


That’s why we search the world for potent superfoods rarely used in similar products and combined them in precise ways to optimize their health benefits.


Think about it — when’s the last time you picked up ashwagandha, Chaga, reishi mushrooms, chlorella, cordyceps, moringa or bilberries at the store?

One scoop of Shakeology contains all of those superfood ingredients and tons more, so you can enjoy their health benefits every day and make your wellness a priority daily, and it can taste delicious.


One of the best things about my pregnancies was my Shakeology. Straight up.

Saved my ass from wanting to eat ice cream and candy everyday. It’s okay to “cheat” but it’s not okay to treat your body like shit everyday especially when you’re growing a baby.

I smiled and was filled with joy every time I drank my Shakeology because I just pictured all the superfoods, probiotics, prebiotics, adaptogen herbs, antioxidants, vitamins and minerals etc. going through my body and fueling my babie's little body too!


I am going to drink this shake for the rest of my life and I feel blessed to share it with others!






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